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BIDDEFORD, Maine

Lara Carlson interviewed for article on better workouts in 'Oxygen'

Lara Carlson, DPE., F.A.C.S.M., C.S.C.S. , associate professor in the Westbrook College of Health Professions, was interviewed by Oxygen, a women鈥檚 fitness magazine, for an article published in its June issue.

Titled 鈥淵our Hidden Secret to Better Workouts,鈥 the article discusses the pros and cons of exercising at different times of the day.  Carlson explained that according to research, 鈥淭here is some evidence that the time of day may be relevant with strength training as opposed to endurance performance.鈥

51小黄车 the University of 51小黄车

The University of 51小黄车 is Maine鈥檚 largest independent university, with two beautiful coastal campuses in Maine, a one-of-a-kind study abroad campus in Tangier, Morocco, and an array of . In an uncommonly welcoming and supportive community, we offer hands-on learning, empowering students to make a positive impact in a world full of challenges. The state鈥檚 top provider of health professionals, we are home to Maine鈥檚 only medical college, Maine鈥檚 only dental college, a variety of other interprofessionally aligned health care degree programs, as well as nationally recognized programs for marine science degrees, natural and social sciences degrees, arts and humanities degrees, and business degrees.